Archive for the ‘Uncategorized’ Category

The Obese Problem of Obesity

In Uncategorized on December 16, 2012 at 10:36 pm


Often, when the topic of “eating right” is raised, many people automatically tune out the truth about the food we are eating. This sort of response is very understandable. Becoming educated about what foods are “good” and what foods are “bad” is no easy task, as such matters are never black and white and many times information is not readily available, especially on labels. Furthermore, many people assume the position that it is not easy or affordable to completely alter the way they eat every day even if they wanted to. Sometimes the proper options aren’t available, such as the inflexible menus in schools. Many times people find it more convenient to write-off the damaging evidence concerning every day foods as conspiracy theories, so they may continue their diet even thought it may be doing irreparable harm to their bodies. But the reality of food, primarily in America, lies in the overall health of our consumers. In 2011, it was concluded that 25.8 million children and adults in the United States have diabetes, and more than one-third of U.S. adults are obese (“Diabetes Basics”). Obesity is an epidemic similar to cancer or any other disease, but the difference is that obesity is completely preventable. Over the course of this semester in OSG’s Global Issues class, we have studied various issues  around the world such as globalization, sustainable development, and women’s rights. Improper nutrition on the level of poverty was addressed when evaluating developing countries, and the “business” aspect of the food industry was also included in our lessons on fair trade and sustainable development. I even focused specifically on the fast food industry in a previous OSG blog post. But the absence of proper nutrition in the form of obesity is also an extremely important issue in-and-of itself. It is time that we take responsibility for our own health, because the change is doable and imperative to our well being.


One of the most important things to remember about avoiding harmful foods is that they often hide behind a non-threatening mask. Medical Doctor William Davis wrote an informative novel called Wheat Belly about the dangers of wheat, which contradicts the idea that consuming “whole grain” bread on your sandwich is healthier than white bread. In fact, Mr. Davis himself became diabetic before discovering the truth about our country’s wheat supply after going on a strict diet of fruits, vegetables, and whole grains, and on top of jogging five miles a day. Soon after this revelation, he found that “wheat is no longer wheat”, and the manner in which it is manipulated in growth is harmful (Davis, William, Dr.). Modern wheat is hybridized, backcrossed, and re-hybridized with non-wheat plants. Hybridization is the crossing of different strains of wheat to generate new characteristics, which means that 5% of the proteins generated in offspring are not present in either parent. Moreover, backcrossing is the repeated crossing of strains to produce a specific trait, and re-hybridizing with non-wheat plants produces entirely new genes in the wheat (Davis, William).

“The concept is: wheat has changed…whether it is a Twinkie, or a whole grain bagel, or a big-heavy expensive loaf of multi-grain bread. It is all the same stuff. It is all made from the product of agribusiness and modern agriculture called semi-dwarf wheat. It makes no difference what form it comes in. There are a bit more B vitamins and fiber in whole grain bread than in cupcakes and cookies, but in the end they both end up having the same physiologic consequences.” -Dr. Davis (Davis, William, Dr.)

Dr. Davis’ argument is an interesting one. He stipulates that the new production of wheat is a recent discovery, which is why he wrote Wheat Belly to spread the word about it. In America, many more severe allergies to wheat or gluten (a protein found in wheat) exist today than ten years ago. It is not uncommon for people in today’s society to resort to a “gluten-free” diet. I myself have at least three family members on this diet.


“Wheat products such as whole wheat bread raise your blood sugar higher than all other known foods. Two slices of whole wheat bread have been proven to raise blood sugar higher than a Snickers bar! And so after having my patients remove wheat from their diet they would come back three months later thirty pounds lighter and their blood sugar dropped from the diabetic or pre-diabetic range to normal. Many other things transpired as well; such as improved asthma even after discontinuing the use of three inhalers, improved arthritis, elimination of acid reflux, a significant reduction of irritable bowel syndrome, and a rash of eight years disappearing. It became clear, the more I heard these stories, that this was not a coincidence. This was real. People were experiencing all of these improvements just by removing wheat.”- Dr. Davis

Although whole grains are commonly known as the “good grains”, it appears evident that it is most likely prudent to be careful. That does not mean that wheat is the worst thing for you, but it should be regarded with moderation like anything else.

Another undercover assailant is the trans fat. Unlike saturated fat, trans fats not only raise your bad cholesterol, but also lower your good cholesterol. This non-essential and possibly deadly fat is meant to enhance the flavor, texture, and shelf life of processed foods, but they actually turn to “sludge” while traveling through your digestive system to your arteries. Many companies hide behind the label of “partially hydrogenated”, but do not be fooled. Hydrogenated is just a sneaky way to say trans fat (“What Are Trans Fats?”).

And of course there are the more obvious-but-tempting packaged foods with lots of high fructose corn syrups and trans fats. Common packaged foods like cereal, crackers, cookies, and bread are worth watching out for. Six European countries (France, Luxembourg, Greece, Germany, Austria and Hungary) have actually banned any kind of genetically modified organisms in crops such as high fructose corn syrup because they do not want it to become a part of their country’s food system. America is ranked number one in the world for obesity at 30.6%, while France rests at 9.4% of obese people in their population. If such products are not at all harmful, then why are these countries refusing to distribute it? (Davis, William).




The silver lining to this massive issue is that we can easily prevent obesity, and you can become the change.

  1. The first step starts with you. Reading labels while grocery shopping goes a long way. Whenever you buy something, you can make a simple checklist in your head. There should not be more than five ingredients on the label, and you should recognize them all. An even simpler trick is to shop the outside aisles of the grocery store; that way you are getting all of your fresh fruits, vegetables, meats, and dairy while avoiding the packaged foods. You can also refer to Michele Obama’s Let’s Move! campaign to learn easy tips and tricks on how to eat healthy on a budget. She suggests using the “3 P’s”- Plan, Purchase, and Prepare food on a budget and even gives a sample meal plan for a week of healthy eating. Another easy way to become more educated about eating right is to download an app such as “101 Revolutionary Ways to be Healthy.” It gives a daily tip or fact about easy every day ways to be healthy.Screen Shot 2012-12-17 at 1.06.57 AM
  2. The next step is to make a difference amongst your peers. You can start by just telling your friends about the reality of trans fats, preservatives and genetically modified food. If people see you choosing to eat a healthier diet, they are bound to ask questions anyway. Many times people complain that the proper food options are not available in the school or work cafeteria scene, and this is very true. Because the administrators in charge of ordering the food are generally not professional nutritionists, they are not educated about the most affordable way to fuel their students without setting them up for future heart attacks. But that does not mean that it cannot be done, and there are easy ways to be the voice of change.
  • If enough people want a change, it will happen. If your parents are involved with the school like belonging to the PTO, encourage them to get educated about nutrition and suggest alternatives.
  • Also, if you present your principal with a petition signed by the majority of your student body, it is a tough subject to shove under the rug.
  • Even putting together a small presentation for your class, school, or administrators will at least get the message out there so people are not oblivious to what they are eating.

3. You can also write letters to your state legislature about school/work lunches, or nutrition companies in charge of listing ingredients on packaging labels. And if you get enough people to call their Senator, change will be brought about!

The reality about much of our food today is staggering, and it deserves more recognition than its “health freak” status. So, while it is easier to continue eating the all-too available vending machine food, I encourage you to just consider the future risks of the unknown ingredients and take action in these small and simple ways. It is exciting to think that you are helping your future and the future of others by doing these things. As a benefit, this does not take a lot of time or money, just initiative.


Davis, William, Dr. “Wheat Belly-wheat Is No Longer Wheat.” YouTube. YouTube, n.d. Web. 17 Dec. 2012.

Davis, William. “Wheat Is NOT “genetically-modified”” Wheat Belly Blog. Dr. Davis, n.d. Web. 17 Dec. 2012.

“Diabetes Basics.” Diabetes Statistics. American Diabetes Association, n.d. Web. 17 Dec. 2012.

“What Are Trans Fats? Food Sources and Daily Limits.” WebMD. WebMD, n.d. Web. 17 Dec. 2012.


Our World of Corruption

In Uncategorized on December 16, 2012 at 9:03 pm

According to Merriam-Webster, corruption is an impairment of integrity, virtue, or moral principle.  This implies that it corruption should not be occurring on a regular basis.  The sad and terrifying thing is, that corruption has become a part of our daily lives and affects people around the world.

For the last two years, we have been following the ongoing terror in the Arab World dealing with the Arab Spring.  The corruption has caused for leaders of Egypt, Libya, and Yemen to be forced out of power, civil uprisings in Syrian, and numerous protests in Algeria, Iraq, Jordan, Morocco, Sudan, Lebanon, Saudi Arabia, Djibouti, and Western Sahara.  The citizens of these countries share common goals in their efforts even thought they have added more fuel to the fire.  They aim to have a strong democracy, fair and free elections, human rights, and regime change.


Every night on the news, we see and hear about the terrifying outbursts, bombings, and protests that are constantly occurring in these places, but we can never fully comprehend how awful it truly has become.  Reporters such as Martha Raddatz, Senior Foreign Affairs Correspondent for ABC News, have been to these countries to see and explain how terrifying the corruption has become.  The video below shows some of the trips she has taken and her experience in those countries.


Along with corruption around the world, the U.S. has experienced traumatizing events in the 21st century.  We all see 9/11 as a corrupt event in history that will leave a lasting mark on the U.S. as well as other countries around the world.  Although this was a horrifying event, and affected many people in my own community because I live 20 minutes outside of New York City, this brought our country closer together.  The events that have torn this nation apart are the massacres that have been occurring in malls, movie theaters, colleges, and schools.  These horrifying deaths and loses are proving that the U.S. is weakening and is becoming a dangerous country. 

ImageI am scared to leave my house now because I am terrified that I will be one of those stories that you read or hear about in the news that was killed in a mass killing.  This year alone, there have been eight mas killings.  What has been happening is unimaginable, but it is a new reality.  We can only help stop these incidence from happening by keeping the victims and their families in our prayers and help rebuilt the communities, but there is no way to undo what has been done.



I would also like to dedicate this post to my father’s friend who’s niece was killed in the Newtown’s Sandy Hook School shooting on Friday morning.  She was one of the reasons why I choose to discuss corruption.  She is in the thoughts and prayers of many.







Under the Eyes of God: The Conflict Between What is Right and What is Holy

In Uncategorized on December 16, 2012 at 8:10 pm

Throughout this semester, my studies have expanded my understandings of global issues—broadening my perspective to discover the many dimensions of social controversies that once seemed so unbending. As I have been exploring the depth of our global discord, I have come to realize our good fortune often blinds us from the harsh realities that exist outside our sheltered customs. In turn, our coddled society has created a fractured perspective on the world around us. Our censored views lead us to overlook cultural and social circumstances that do not personally inhibit our social norms. 


Malala Yousufzai was a visible, vocal advocate of women’s education in a culture that is sharply divided on the issue. Some people like her father, fully support the emancipation of women by being sure that they have the education to make critical choices for their lives and their lives of their families. Malala was lucky that she was born into a family with this progressive viewpoint. On the other hand, another segment of the culture is represented by very conservative Islamics who have a deep and passionate conviction rooted in their history and traditions that women should play a much more subservient role and that educating them would cut against their vision of the role. Malala was shot because an extremist of this conservative viewpoint felt that she deserved to be executed for her defiance of the traditions he thought she ought to abide by.


To us, as Americans, the issue seems so simple.  We live in a democratic society where most oppressive gender issues have been resolved, specifically the right to an education. It is hard for us to fathom how one in this day and age could take on such a repressive tradition. It is even more disturbing that a member of that culture could seek to kill her for asserting what we would think of as a fundamental human right.


But if one views this from the perspective of people who have grown up in and have been fully immersed in these ideas and traditions about women, it is possible to understand how he could believe that it was not only his right, but his religious duty to uphold his traditions. As the line of ethics begins to blur, we struggle with invalidating either side of the argument. Who are we to excuse the oppression of women as tradition? Who are we to stop their means of religious or cultural expression? The problem is, is that when ones’ religious traditions conflict with fundamental human rights, we must become universalists even if it means limiting the way individuals within religions try to express and enforce their deepest beliefs.


Examples of religion that has had the clash between individual religious and cultural convictions have been forbidden in favor of the broader human rights approach. The United States banned polygamy even though the Mormon culture found it to be a violation of their religious beliefs. The British government put an end to the Hindu practice, Suttee (the burning of the widow). Currently, we are still attempting to stop the tradition of female mutilation, which has been affecting well over 120 million women within Asia and Africa. Malala’s case is just another example of religious influence hindering human rights.


As Eleanor Roosevelt says, ““All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood.” We must provide every individual with the opportunity to use their own reasoning to form their beliefs yet we must be sure their beliefs will not interfere with the rights or dignity of anyone else. Education is the stepping-stone to a universal understanding of human rights. We must expose ourselves to the world around us in order to progress as a global society, not just as our own cultural niche.

By Abrielle Josephson

Works Cited





I Dream of Green

In Uncategorized on December 16, 2012 at 5:57 pm

“Unless someone like you cares a whole awful lot, Nothing is going to get better. It’s not.”- The Lorax

Planet earth is our home, but it won’t be here forever. Ever heard of Reduce, Reuse, Recycle? It would be hard if you haven’t. That slogan is shown everywhere to promote the reduction of trash.  According to statistics, the average person throws away 4-5 pounds of trash each day. However, each country differs in what they consume and dispose. For example America generates 30% of the world’s trash while some countries probably produce less than 1%. Lifestyle is a huge indicator when it comes to measuring trash index. How much you use and throw away is probably far different from other people. What would our planet be like if the whole world lived like you do? Take the ecological footprint quiz and see!


Now that you know how your lifestyle affects the earth aren’t you glad that not everyone in the world lives like you do? If they all did, what would the world be like now?


The truth is that even the simplest of tasks affects the environment in some way. For example, you go to the grocery store to buy some food for dinner. You pick up some fruit, vegetables, and some meat. How did you get to the store? If you drove, then you contributed to damaging the earth’s atmosphere by releasing the carbon dioxide from your car into the air. How did the products that you bought get onto the shelf? Well it was probably shipped there which also allows excess carbon dioxide into the air. Also, the food was most likely cultivated with pesticides and fertilizers that often form into runoff which flows into local bodies of water killing many ecosystems. Although it seems overwhelming, there are actually tons of ways that you can help restore the environment. Carpooling is a great way to start! I spend about an hour driving each day to and from school; however, by carpooling I contribute to the environmental cause by reducing the amount of carbon dioxide. Also, choosing what you eat is a huge factor because even though it might be a bit pricier, foods that are grown without pesticides or fertilizers are better for both you and the planet!


There are many global events dedicated to increase awareness of the importance of Earth’s environment. Earth Day is celebrated in March and over 175 countries participate in the cause. In 1970 the first Earth Day launched an environmental movement that led to the creation of the Clean Air Act, Clean Water Act, and Endangered Species Act. Since then this event has expanded and promoted even more environmental concern in countries! Another day that supports going green is the World Environmental Day that runs through the United Nations. It is celebrated internationally annually on June 5th, and it is hosted in different countries each year. Be a part of the cause for a healthy earth and celebrate the step towards a brighter and cleaner future!





Education Is Failing

In Uncategorized on December 15, 2012 at 9:27 pm

          Around the world, education is failing. Education is essential to the progress of humankind and yet, we are neglecting it in many areas. Students are not getting the support they need to change their lives and communities.

          As the United States and other voting nations attempt to bring democracy to other peoples around the world, they must recognize that an educated populace is a conscientiously voting populace. As evidenced by this study from the University of Arkansas at Little Rock, the more educated an individual is, the more likely they are to vote.


The education of women is especially essential because they provide a multiplying effect of the benefits of education on their surroundings. The unique position of women as mothers results in their passing on of the benefits they receive more so than men.  One study even discovered that “a woman with any education is 50% more likely to have her child immunized” (Plan, ‘Because I am a Girl: Girls in the Global Economy‘ 2009). The education of women would raise health for their children and also other benefits for the community. In addition, girls that receive an education for seven years marry four years later and have 2.2 fewer children (The Girl Effect). In order to help lower global populations, we can educate women so that they have fewer children. The smaller families that would result also would lead to less economic stress on the families.

In America alone, “A one-year increase in average years of schooling for dropouts would reduce murder and assault rates by almost 30%, motor vehicle theft by 20%, arson by 13%, and burglary and larceny by about 6%.” This research shows that by increasing education in our populace we could help lower crime rates. This lowering of crime rates would lower costs for the government by decreasing the amount spent on prisoners and would increase the overall happiness of the population.

With an education, young people can see the flaws in their societies and grow up to change them. Education can help prevent unwanted pregnancy, work towards gender equality, create wealth, and solve major hunger issues. With a health class, a student might learn the importance on mosquito netting or what to do if someone in their house gets a fever. Young women can gain access to knowledge of how to protect themselves from sexually transmitted diseases and rape, as well as knowledge about how to start the business that might force their male peers to see them as equals. With an education in business tools, disadvantaged young people might start a business that brings wealth to their town or family or become the first person to create a publicly traded company from their region.  Finally, by educating children on how to maximize the potential of land that their parents work they might ensure that they have enough food on the table.

Education destroys the limits of what someone thinks possible and makes them think BIGGER.

You have many options about how to help remedy this abysmal situation, both at home and abroad. You can volunteer your time at schools that help the underprivileged, like KIPP Schools in America. You can also give your time or money to organizations that provide for increased education, like The Girl Effect, Teach for America, or Pratham. If you are particularly financially successful, you might consider starting a scholarship at a local school. Another option to pursue it to write letters to your government representatives in which you ask them to work towards new education solutions or to support education bills that you think would be particularly effective. In conclusion, this issue is essential and requires YOUR help.






Our Food’s Origins

In Uncategorized on December 13, 2012 at 3:10 pm

Screen Shot 2012-12-13 at 12.57.19 PM

As we progress into the future, less and less people care about the food they buy and eat.  Now we care more about prices rather then the product.  Our eating patterns and choices have evolved to a point were we don’t know what is in our food and where it came from.  Most that have refrigerators full of food but they don’t know where and how their food is produced.  People do not see that animals are being treated horribly, that we are putting harmful foods into our body and that the production of our food is taking a told on the environment.

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As everything evolves and changes, some changes are not positive.  Beginning in the 1960’s animals such as cows, pigs and chickens have been raised on factory farms.  These are called Concentrated Animal Feeding Operations (CAFO).  Now ninety five percent of our meat, eggs and milk are produced on factory farms. This is also bad because now most animals are feed by corn.  Although corn is a plant, most animals were not meant have a corn diet.  This affects animal’s digestives and then leads to affect us.  Now cheaply grown products lead to cheaply sold food which is fast food.  Even though the price of fast food is pleasing, it does not please your body.   On top of eating unhealthy foods, we are also digesting pesticides and herbicides.  These toxins which are sprayed on our foods can cause cancer and skin diseases.  On top of being harmful they are harmful to the environment.  After they are sprayed on to the plants they leech into the soil and then either soak into the ground water or run into the river where it then comes back to us.

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People sometimes brush this off a a minor issues because they cannot see they effect immediately.  But think about it, would you want your milk from a cow who barely sees or eats grass?  Do you realized that almost all of our foods have corn in them or were raised on corn? What would happen if there wasn’t government subsides for corn?  Fertilizers, pesticides and herbicides do ramp up productions but because they cause illnesses are they worth it?  Are they worth polluted water?  Is it worth it to eat

This is an issue that cannot be changed over night or even in a year but if everyone changes their choices a great change can be made!  The biggest and simplest solutions is to but local.  Most people don’t know how easy it is to by locally produced foods and products.  Buying local also correlates with not buying from large corporations that use harmful fertilizers and support or run CAFOs.  Something even simpler is to grown your own vegetables and food.  By doing this you don’t support CAFOS and pesticides while saving money and eating healthier.

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More Information –

Food, Inc.  – Robert Kenner
Corn King – Aaron Woolf

Food Rules – Michael Pollen
The Omnivores Dilemma – Michael Pollen




The Sound of Peace

In Uncategorized on November 18, 2012 at 5:27 pm

In pop culture, most of the music talks about love, breakups, dancing, or is just loud noises mixed together.  But, every once in a while comes a song that doesn’t deal with any of those topics, the song usually has a stronger message then those about dancing and love.  These songs are about peace and anti-war.  Most recently you may have heard “Pumped Up Kicks” by Foster the People which is about a high school shooting, “Waiting on the World to Change” by John Mayer which discusses how we are just waiting for someone to make a difference in the world, and finally “21 Guns” by Green Day which leaves the message to pick your battles and to not give up.  I have all three of those songs on my IPod and have listened to them many times, but I have a greater appreciation for the songs from the time of the Vietnam War that are truly advocating for peace.

While reading the next section of this post, play the following link in the background: http://www.youtube.com/watch?v=yRhq-yO1KN8

In 1971, John Lennon composed the worldwide hit, “Imagine”, that was greatly influenced by his anti-war activism during the Vietnam War.  The war was an extremely controversial issue during the 1960s and 1970s because people around the world and specifically in the U.S. we angered that the U.S. stepped in to end Communism in North Vietnam.  The U.S. military anticipated their time in Vietnam to be short and planned to assist in the abolishing of Communism and then return home.  This did not happen.  The ongoing conflict lasted more than a decade and resulted in the death of 58,202 in total, many of which were casualties.

The collaboration of poems by Yoko Ono and ideas by John Lennon allows the listener to form a better understanding of the lyrics within the song.  Imagine describes Lennon’s idea of a “Utopia”, what his perfect world would look like.  He creates this image through taking out ideas that separate us as humans:

no heaven […]

no hell […]

no countries […]

nothing to kill or die for […]

no religion […]

no possessions […]

no need for greed or hunger

By taking out all of the pieces in life that separate each individual from one another is what starts conflict and war.  Lennon believes if there was no culture barrier, religion, or gap between classes, we would live in a world of peace.

When you go on to read the next section, play the following link in the background: http://www.youtube.com/watch?v=m5TwT69i1lU

If you were to close your eyes and think of a serine landscape with “trees of green…red roses” and  “skies of blue…clouds of white” this would be the image of peace illustrated in the song by Louis Armstrong in What a Wonderful World.  The song creates a more simplistic version of peace with timeless ideas of nature and relationships between humans and nature.  Although What a Wonderful World was released in 1968, it is still widely popular today and is considered “timeless” because there is no reference to a war or specific event in history.  It was a way for the people to forget about the pain and suffering of war and for 2 minutes and 20 seconds to take a step back and be thankful for what they have in life.  The “paradise” he creates with the calm sound of his music and the lyrics that make you smile are other factors that make this song popular around the world and allowed it to be considered a timeless piece.

The idea of peace conveyed in music allows people to come together to appreciate the message illustrated through the lyrics. Lennon andArmstrong presented an image of peace within their music, when people hear the songs they can stop and think of what the ideal world would be like and gives them a piece of hope.  Imagine creates life without any barriers in a world where everyone is treated as equal.  What a Wonderful World shows us to be grateful for the beauty that already exists in our world.  These opposing images of peace gives humanity to see that there is already peace in the world as well as the view to see what a perfect “Utopia” or “paradise” would be seen as in our own imagination.







http://www.lyricsfreak.com/l/louis armstrong/what a wonderful world_20085347.html

How Cheap is a Cheap Meal?

In Uncategorized on November 11, 2012 at 7:05 pm

(Spurlock, Morgan)

The fast food industry is largely ingrained in our society, and has particularly escalated in the past decade. Amidst this constantly innovative culture of today’s world, people are always looking for quicker, cheaper, easier ways to do things. An average of 50 million Americans are served by a fast food company daily (“Fast Food Statistics”). I must admit it would be much easier for me to drive through McDonalds and grab a 4 dollar coffee and breakfast burrito when I’m running late for school then to stop and eat somewhere, or make myself breakfast at home, and sometimes I do. In the 4 minutes it would take me to make it through the drive-thru, I would have a cheap meal to start my day and time to spare. Fast food has become a perfect little benefit to the hustle and bustle for the average person’s daily life. But we must consider that a cheap meal is a cheap meal. Besides the apparent greasy, fatty aspect of fast food, the industries behind them are focused on making as much profit as possible while spending the least amount possible on making the food which may lead to purchasing genetically modified meat and crops. When you allow yourself to be convinced that having three burgers for lunch at the price of 3 dollars is a good deal, consider that this investment can lead to eventual diabetes, mood change, weight gain, and liver damage.

(Lydon, Tom).

Sure we know that a crispy chicken sandwich from Wendy’s is a chicken sandwich with lettuce, tomato, and onion, but do we really know what’s in fast food? The meals are loaded with chemicals and preservatives so it will last longer and therefore be served easier. In Taco Bell’s recent case with an Alabama law firm concerning the contents of Taco Bell’s ground beef, the suit concluded that they only use about 35% real beef, leaving the remaining 65% to consist of “fillers, binders, and extenders,” whatever that means (Koleva, Gergana)!

In 2004, a director named Morgan Spurlock created a popular documentary called “Super-Size Me” in which he devoted his diet to eating McDonalds three times a day for a month to find out what effects it would have on his body, if any (“Super Size Me”). Before he ran this experiment, his BMI was average and his overall health (including blood pressure, cholesterol, genetic history, and standard bodily function) was superb. However as the weeks passed on this fast food binge, he found that his cholesterol, uric acid, and triglyceride levels rose dramatically and he gained 20 pounds (Super Size Me)! Moreover, the transformation of his body also led to the transformation of his moods. He expressed to one of his doctors, who was keeping close watch on him during this process, that he often felt depressed, had severe migraines, and his relations with his girlfriend were affected. ”Over the course of my McDiet, I consumed over 30 pounds of sugar from their food, that’s a pound a day. On top of that, I took in twelve pounds of fat,” concluded Spurlock at the end of his documentary. This nearly doubled his risk of coronary disease and made him twice as likely to have heart failure (Super Size Me).

(Walke, Hilary).

Even though this experiment was conducted on a large scale, and most people don’t eat fast food three times a day, many people do eat it regularly and even daily, so Spurlock’s argument is relevant to our well-being in America and other countries. With even minor adjustments to the quality of fast food, consumers may become less addicted, have a greater chance at leading a healthy life, and increase their drive and productivity. Obesity, and the problems that come with it, is a substantial issue especially in the U.S that can be helped if we start with identifying what these overweight consumers are putting in their body. Yes, the consumer is partially to blame for the health risks that come with their whopper but the fast food industry is not free of blame either. One solution to the ever-growing popularity of cheap meals is providing a closer watch on food safety through the FDA. Also, the industry could individually take certain steps like offering healthier sides, ordering higher quality meat (and making sure it’s all meat for that matter), and working make food more fresh. But until then, it is up to us as consumers to stop avoiding the obvious questions about the fast food industry: What effect does it have on us physically and emotionally? And should we consider limiting our intake of fast food if it’s so harmful?


“Fast Food Statistics.” Statistic Brain. Pew Research Center, 19 Mar. 2012. Web. 11 Nov. 2012. <http://www.statisticbrain.com/fast-food-statistics/>.

Koleva, Gergana. “Taco Bell Has a Beef With Lawyers, Runs Nationwide Ads to Fight Back.” DailyFinance.com. N.p., 31 Jan. 2011. Web. 11 Nov. 2012. <http://www.dailyfinance.com/2011/01/31/taco-bell-has-a-beef-with-lawyers-runs-nationwide-ads-to-fight/>.

Super Size Me. Dir. Morgan Spurlock. Perf. Morgan Spurlock. Cameo, 2004. Film.

“Super Size Me.” Manila Bulletin 12 Sept. 2004. Questia School. Web. 11 Nov. 2012.

Walke, Hilary. Fast Food Nation. 2012. Photograph. Fittest Cities.

Lydon, Tom. Fast Food ETFS. 2012. Photograph. N.p.

Spurlock, Morgan. Super Size Me Theatrical Release Poster. N.d. Photograph. N.p.

Sustainability at home

In Uncategorized on November 8, 2012 at 8:51 pm

There are many small steps that you can take to become more sustainable.   Many people hear the word “sustainability” but many people don’t know its actual meaning.  Sustainability is the concept of stewardship, the long term responsibility of protecting the environment and the management of resources.  Although complete sustainability is hard to achieve there are many small things you can do at home to help the environment. Water, energy and waste are three areas you can work on becoming more sustainable at home.
Water is one of our most valuable resources and because of it we need to use our water wisely.  At home to save water, you can install water efficient fixtures such as water saving toilets or shower heads.  Another way to conserve water is by catching rain water.  You can set a a catchment system or just set out a bucket and then you can use this water for your garden.  One more way of saving water around your house is by putting mulch in your garden because mulch holds in moisture which then means you have to water less.  One final way that you can save water is one of the most simple, by fixing your leaking sinks, pipes or showers can save up to twenty gallons per week!


In America a single person produces 4.5 pounds of water every day, this equal up to 1642.4 pounds per year per person.  One very simple and effective way to reduce our waster is to take time and recycle.  Recycling reduces the amount of waste that goes into land fills.  Recycling also cuts down on new products because old ones are recycled and reused.  Another simple this that you can do is composting by collecting the organic material from your kitchen.  One more solution is just for us to consume less, the less we consume the less that goes into the landfill.


Energy is very crucial to our everyday lives.  Most people take it for granted and don’t realize what a valuable resource it is.  At home by installing energy efficient appliances like washing  machines and refrigerators we can reduce up to 20 percent of our electricity use.  One of the most simple ways to save electricity is to switching your regular light bulbs to energy efficient light bulbs.  You can even save energy with out going out of your house, all you need to do is make sure that all of your appliances and chargers are unplugged when they aren’t in use.


Sustainability starts in your house.  By using less water, recycling and unplugged your appliance you are on your way to a environmentally friendly lifestyle.  Many people do not realize becoming sustainable is very simple yet very effective.





Happy Halloween!

In Uncategorized on October 30, 2012 at 9:51 pm



Given that this post is going up on the spookiest day of the year, I thought I would take this time to look at Halloween costumes. The over-sexualized costumes that many individuals have taken to wearing often degrade those who wear them, and in the case of cultural costumes, the cultures they represent.

The Party City website has noticed this trend and created an entire section for “Sexy Costumes”. These costumes seem to barely cover enough to be considered decent, let alone to have an obvious costume aspect! The movie “Mean Girls” observes this trend, noting, “In the real world, Halloween is when kids dress up in costumes and beg for candy. In Girl World, Halloween is the one day a year when a girl can dress up like a total slut and no other girls can say anything else about it.” The increasing trend to show more and more skin worries me because I fear that teenagers are sending the wrong message to those younger than them. In dressing up as a “sexy (insert profession here)” it makes it seem as if women are incapable of being doctors, police officers, or nurses.

Why do we as young women allow ourselves to be objectified in this way? And why do we allow ourselves to objectify other cultures as well?

When one of the first images that come up when I Google “Native American” or “Indian” Halloween costume is this, what message are we sending? One that respects the culture that the costume is meant to represnet, or one that twists it?


The general thought at this time is so focused on making a sexual statement through these Halloween costumes that it neglects to see the cultural insensitivity being exhibited through them. Some may argue that these types of costumes are all in good fun, but I would argue that although the intent may not be to disrespect another culture, the subliminal message is not a positive one.



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